Experts suggest that twerking can indeed help tone and sculpt the legs. The repetitive movements involved in twerking activate and strengthen the muscles in the thighs and calves. Additionally, the engagement of the glutes during。
Only if it implies it indirectly, like that youre sitting instead of exercising. If anything sitting too much will shorten your hip flexors and change your posture, its not going to directly make your。
I have watched countless videos and tried twerking from different positions but cant get my butt to shake. Ive even read some advice on how to twerk for those with scoliosis. When Ive showed。
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